What is considered the cornerstone of the healing process?

Nutrition is considered the cornerstone of the healing process because it provides the essential nutrients that the body needs to repair tissues, support metabolic processes, and maintain overall health. Proper nutrition ensures that the body has adequate vitamins, minerals, proteins, fats, and carbohydrates to facilitate healing, support immune function, and promote recovery from illness or injury. For instance, protein is crucial for tissue repair, while certain vitamins and minerals play vital roles in immune response and cellular function. Without proper nutrition, healing can be impaired, leading to longer recovery times and increased risk of complications.

While exercise, sleep, and mental health are all important contributors to overall well-being and can significantly impact the healing process, they typically depend on a foundation of good nutrition for optimal results. Inadequate nutrition can undermine these aspects, making it crucial to prioritize dietary health in conjunction with other healing strategies.